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Bone loss in men is commonly caused by hormonal changes (low testosterone), inadequate calcium and vitamin D intake, sedentary lifestyle, smoking, excessive alcohol consumption, and certain medications like corticosteroids. Age is also a significant factor, with bone density naturally declining after age 30.

Adult men aged 19-50 years need 1,000 mg of calcium daily, while men over 70 should aim for 1,200 mg per day. This can be obtained through dairy products, leafy greens, fortified plant-based beverages, and supplements when necessary. Consult with a healthcare provider about your specific needs.

Yes, weight-bearing and resistance exercises are crucial for maintaining and building bone density. Activities like walking, jogging, strength training, and sports help stimulate bone formation. Aim for at least 150 minutes of moderate activity per week combined with strength training twice weekly.

Vitamin D is essential for calcium absorption and bone mineralization. It also plays an important role in immune function and inflammation regulation, which directly impacts joint health. Most men need 600-800 IU daily, though some may need more. Sunlight exposure and dietary sources are key contributors.

Consult a healthcare provider if joint pain persists for more than two weeks, limits your daily activities, is accompanied by swelling or redness, or occurs after an injury. Early intervention can prevent progression and improve outcomes. Don't rely solely on self-treatment if symptoms are severe.